Which is yoga?

This question most common of came. The majority of the people have a general idea but they are not sure where adjustments of yoga in the world. Is this a exercise? Is this a philosophy? Is this a form of physiotherapy? Is this a spiritual process? The answer is that with the different people that yoga is all these things. With him with the 'core of S it is a group of exercises and installations which are very low impact and work by reinforcing the body and by increasing to him 'the flexibility of S by the static exercise. This means that each installation end right a certain sector and the advantages of body of this right end by the increased release of flow of blood and energy. Several of the exercises release the tension of the sectors of the body which the regular activities do not supply with. Since yoga is carried out slowly and with a strong emphase on the correct models of breathing there is also a mental and spiritual element extremely with the exercise. One sees it like a manner of cleaning the spirit, the body and the spirit.